From 263Lbs to 210Lbs: a Woman's Weight Loss Journey in 5 Months

Introduction

Reddit user, xpandingconsciousness shares her incredible weight loss journey, which has left her 53lbs lighter in just 5 months. Many comments celebrate her progress, while others ask how she was able to achieve such amazing results. In this article, we will explore the keys to her success and reveal how anyone can use similar strategies to achieve their own weight loss goals.

Therapy for Binge Eating Disorder

Xpandingconsciousness, like many individuals, had struggled with binge eating disorder, which had developed at an early age. Her weight loss journey began when she realized she couldn't do it alone and started going to therapy. Addressing the trauma that fueled her binge eating was the key to overcoming her disorder and gaining control over her life.

Nutrition and Health Coaching

Xpandingconsciousness also saw a nutritionist to teach her about the right food choices and ways to maintain a healthy diet. Taking note of raw fruits and vegetables, a protein source, and whole grains that make her feel full and satisfied was her way of making food choices. Consulting her general physician about her overall health and blood work was also a major step towards her success.

Mindful Eating

While the transformation may seem quick, it has taken years of mental work to finally achieve it. Xpandingconsciousness is extremely active in her daily life so she didn't make many changes to her routine but rather focused on her eating habits. She tries to strike a balance between all food groups and makes sure she fills up on healthier, more nutrient-dense foods before she eats the more fun foods. She stays mindful of what she's eating throughout the day, but doesn't track calories.

Major Takeaways

Xpandingconsciousness's story illustrates that overcoming binge eating disorder and making lasting changes to our eating habits demands unwavering determination and building a supportive environment around ourselves. It is possible to achieve your weight loss goals with the right mindset, competent counseling, and healthy eating habits. Remember that everyone's body and journey is unique, so it is important to try things out for yourself before setting unrealistic expectations.