Reverse Dieting and Consistent Exercise Lead to 29 Pound Weight Loss in 30 Months

Introduction

For one reddit user, weight loss became more of a lifestyle change rather than a short-term fix. They documented their journey from weighing 165 pounds to now weighing 136 pounds over a span of 30 months. Through reverse dieting and sticking to a consistent exercise routine, the user was able to see long-lasting results.

Reverse Dieting Process

Reverse dieting is a process of gradually increasing caloric intake after losing weight. For this user, they gradually added calories to their diet over a period of six months until they reached their maintenance calorie intake. This process helped the user increase their metabolism and prevent any weight gain as they increased their calorie intake.

Consistent Exercise Routine

The reddit user mentioned consistently working out as a key factor in their weight loss journey. They incorporated weight lifting, running, and other forms of exercise into their routine. It is important to note that being consistent with exercise and finding a routine that works best for an individual is important for achieving long-term results.

Importance of Maintenance Calories

After reaching their desired weight, the user then focused on eating at maintenance calories while continuing to work out. Eating at maintenance helped the user maintain their weight loss and continue to see progress in their fitness journey. By focusing on maintenance rather than constantly trying to lose weight, the user was able to make this a sustainable lifestyle change rather than a quick fix.

Conclusion

This 30 month weight loss journey serves as a testament to the power of consistent exercise and healthy eating habits. By reverse dieting and eating at maintenance calories, the user was able to lose 29 pounds and maintain their weight loss. It is important to remember that everyone's journey is different and finding what works best for them is important. Consistency and patience are key in achieving long-lasting results.