Definition

A compound exercise is a weight training movement that engages multiple muscles and joints simultaneously. This type of exercise focuses on a group of muscles instead of isolating just one. Unlike isolation exercises, compound movements recruit several large and small muscles at the same time, making it an effective way of targeting different muscle groups, building overall strength and functionality.

Examples

Some examples of compound exercises include:

• Barbell squats
• Bench press
• Deadlifts
• Lunges
• Shoulder press

Synonyms and Antonyms

Compound exercise can be referred to as multi-joint exercise and should be differentiated from isolation or single-joint exercises such as bicep curls, leg extension, and calf raises.

Related Terms

Other related terms include:

• muscle-hypertrophy">Muscle Hypertrophy
• Strength Training
• lifting">Weight lifting
• Progressive Overload
• Isolation Exercise