M19's 35Lbs Weight Gain in 4 Years: a Detailed Account of Training and Diet

Introduction

M19, a Reddit user who goes by the username IntoThePitPlease, recently shared photos of his 35-pound weight gain journey over 4 years and 8 months. He managed to attain his goal despite working a full-time job, thanks to his dedication to a healthy diet and consistent training.

Diet

IntoThePitPlease's diet mainly consists of oatmeal, chicken or steak, eggs, rice, noodles, salads and tons of milk to make up for his lack of protein intake from solid foods. He wasn't very consistent with his daily caloric intake, but he did make sure to stay in a caloric surplus.

Training

IntoThePitPlease spends only 3-4 days training per week due to his work schedule, but he still manages to make the most of his workouts. He focuses on upper and lower body workouts and doesn’t concentrate on a specific area except his shoulders. His believe in pushing himself harder every session, and the results speak for themselves.

Results

IntoThePitPlease's journey was not easy, but his dedication to clean eating and consistency in training paid off. He was able to achieve his goal weight of 155lbs, a significant increase from his original weight of 120lbs. The progress he’s made over the years is visible, and the results of his hard work and dedication are admirable.

Conclusion

If there’s one thing to learn from IntoThePitPlease's journey, it's that a lot can be achieved with a little dedication to clean eating and exercise. The hardest part of losing or gaining weight is sticking to a healthy diet and consistent physical activity. So, if you're looking to make a positive change, you too can achieve results similar to IntoThePitPlease's. Just remember to stay dedicated, stay consistent, and celebrate your progress along the way.