F/31/5'8 [285Lbs > 170Lbs] (10 Months) Weight Loss Journey

The Progress Picture That Kept Her In Check

Sunsets_and_Snacks, a 31-year-old female Reddit user, had posted her before-and-after progress picture, showing her weight loss of 115 lbs, from 285 lbs to 170 lbs in just 9 months. She mentioned in the post that posting progress pictures from time-to-time helps her remain in check of her fitness journey.

Weight-Loss Surgery to Initiate the Journey

Sunsets_and_Snacks attributed her speedy weight loss journey to her bariatric surgery in November 2020 that restricted her calorie intake and kept her eating limited amounts. Although the surgery provided her with a tool to reach her goal, she still has to maintain it through portion control and healthier food choices.

No More Stress Eating

The surgery not only helped her reduce weight but also improved her relationship with food. She is no longer stress-eating, and her confidence and happiness reflect on her face. The surgery was a tool that taught her a whole lot about taking care of herself.

Motivation for Others

Her weight loss story motivated many Reddit users, and they were impressed with how quickly she shed weight. They reached out to know about her experience and asked for advice. Sunsets_and_Snacks told them that everyone loses weight differently, and the slower they lose, the more time their skin has to gradually shrink.

Final Thoughts

Sunsets_and_Snacks weight loss journey is a testament to the fact that there is no shortcut to success, and consistency and patience are the key. Take inspiration from her journey and try out things that work for you to achieve your fitness goals.