One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

Introduction

The weight loss journey is a personal and challenging experience that takes a lot of hard work and perseverance. For kelsE17, a Reddit user, losing weight has been a one-year journey. She started at a weight of 210lbs and over the year, with weight training and calorie deficit, has lost 50lbs.

Proud Accomplishment

KelsE17 is proud of her accomplishment even though she's not yet where she wants to be. Her journey shows that with dedication and effort, it's possible to achieve a healthier lifestyle. With encouragement from the Reddit community, kelsE17 was able to keep pushing herself and stay motivated to keep going.

Weight Training and Calorie Deficit

KelsE17's weight loss journey included weight training and calorie deficit. Weight training helps to build muscle while also burning fat, which can help to increase metabolism. Calorie deficit involves consuming fewer calories than what's burned, which can cause the body to use stored fat as energy.

Supportive Community

KelsE17's journey has also shown the importance of a supportive community when embarking on a weight loss journey. The Reddit community provided motivation, encouragement, and helpful advice along the way. This support system helped kelsE17 stay accountable and keep going even when the journey was challenging.

Final Thoughts

KelsE17's weight loss journey is an inspiration to others who are looking to embark on a similar path towards a healthier lifestyle. Her dedication and hard work are a testament to the fact that losing weight is possible when there's a willingness to commit to the process. If you're looking to start your weight loss journey, consider weight training and calorie deficit and don't hesitate to seek support from communities like Reddit.