Pandemic Fitness: Redditor Loses 11 Lbs by Eating Non Processed Foods and Boxing

Introduction

A Reddit user shares their weight loss journey during the pandemic, shedding 11 lbs by making lifestyle changes such as adopting a healthier diet and trying out boxing.

The Pandemic Fitness Trend

With the ongoing pandemic, many people have realized the importance of maintaining a healthy lifestyle. Exercise and nutrition go hand in hand in achieving overall well-being. This user decided to join the pandemic fitness trend and try his hand at some new activities.

Eating Better

The Redditor focused on reducing processed foods, which are often high in calories, sugars and unhealthy fats. Instead, he incorporated more whole foods such as fruits, vegetables, lean proteins, nuts and seeds. These nutrient-dense options can keep you feeling fuller for longer while providing you with the necessary energy to power through workouts.

Trying Boxing

In addition to improving his diet, the user also decided to try out boxing. This workout not only burns calories, but it also helps to build strength and improve cardiovascular health. It can also improve hand-eye coordination and boost confidence. If you're looking for a new way to get active, boxing is definitely worth considering.

Conclusion

Overall, this Reddit user's weight loss journey serves as a great reminder that making small, sustainable lifestyle changes can have a big impact on your health and weight. By focusing on a healthier diet and trying out a new workout, he was able to lose 11 lbs during the pandemic. Consider incorporating these habits into your routine and see how they work for you!