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M/20/5'9's Weight Loss Success: 130Kg 95Kg in 2 Years

Read Presv's journey from 130kg to 95kg in 2 years with 1 year of maintenance. Discover his tips on losing weight and maintaining it.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 286 pounds to 209 pounds. A total loss of 77 pounds.
M/20/5'9 [130kg - 95k] (1 year, 2 year maintenance)
Originally posted on /r/progresspics

From 130kg to 95kg in 2 years

Reddit user Presv's weight loss journey is an inspiring one for anyone looking to lose weight. In his 2013 'before' picture, he weighed 130kg, but with dedication and hard work, he managed to lose 35kg in just 2 years and maintaining it for a year.

Consistent Efforts Hard Work

Presv's journey is not just about losing the weight. It is about the consistent and patient efforts he put in every single day, which helped him in losing the excess weight. He did not go for any drastic measures like fad diets or crash diets. Instead, he meticulously watched what he ate and made sure he consumed a moderate amount of calories every day. He made sure to remain active and take on more cardio exercises.

Importance of Progress Tracking

Presv's journey emphasizes the importance of progress tracking. He took pictures regularly to see his transformation and motivate himself further. By tracking his progress, Presv was able to focus on his goals and stay motivated throughout his journey.

Maintenance is Key

Presv's maintenance for a year enabled him to soak in his successes and break down his journey, making him realize how far he had come. Maintenance is often viewed as the easiest part of weight loss, but it can be the trickiest part to ace. After all the hard work of shedding the weight, it is equally important to maintain it.

Conclusion

Presv's weight loss journey perfectly shows what one can achieve with consistent efforts towards weight loss. His journey shows that there is no shortcut to losing weight, and it takes time, hard work, and dedication to achieve the results you want. So, for anyone struggling to lose weight or maintain it, Presv's journey should be an inspiring reminder that anything can be achieved if one puts their mind and body to it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.