Man's Weight Journey: Losing 11Lbs While Gaining Strength Through Cut and Strength Training

Introduction

A Reddit user by the name of _gpbeast_ shared his two-month progress in losing weight while gaining strength through a cut and strength training. He lost 11lbs and was amazed at his progress despite having body dysmorphia and almost giving up.

The Progress

_gpbeast_'s progress in strength training was impressive as he was able to increase his bench from 275 to 295 and his squat from 315 to 345. He was also able to achieve his first-ever max in deadlift at 365, which is a huge accomplishment for someone who has never focused on strength training before.

The Struggle

Despite his progress, _gpbeast_ almost gave up due to his body dysmorphia. He had a breakdown but managed to stick with his diet and training regimen. Body dysmorphia is a real struggle that many individuals experience, but with the right mindset, it can be overcome.

The Importance of Strength Training

Strength training has many benefits, and _gpbeast_ is a great example of how it can help you lose weight and gain strength at the same time. It is essential to focus on form and safety when performing strength training exercises to avoid injury. As you progress, you can start adding more weight and challenging yourself.

Conclusion

_gpbeast_'s weight journey showed that with dedication and perseverance, one can achieve their goals. His progress in strength training and weight loss is an inspiration to many who are struggling to achieve their fitness goals. It is essential to focus on your goals, stay committed to your diet and exercise regimen, and seek support when needed. With the right mindset and attitude, anyone can achieve their desired fitness level.