From 200 to 130: a Weight Loss Journey Through Self Love

Introduction

Losing weight is a challenging battle, and everyone has their own way of conquering it. Here, we share the inspiring weight loss journey of Reddit user amicingtotravel.

Traveling as Motivation

Amicingtotravel found solace in traveling as a means to foster self-love and mindfulness in her journey. Changing her environment gave her a new perspective on life and the motivation to take care of herself despite challenges presented during the pandemic.

Mindful Eating and Portion Control

When it came to her eating habits, Amicingtotravel practiced CICO (calories in, calories out) and mindful eating. She never restricted herself but instead, ate whatever she wanted in smaller portions. She also observed one meal a day (OMAD) when possible and balanced her diet with a lot of walking and hiking.

The Importance of Loving Yourself

When it comes to weight loss, the journey can become mentally and emotionally draining. However, Amicingtotravel emphasized the significance of self-love and care in achieving your goals. Changing your physical environment can give you a different perspective on life, but it all starts with the relationship you have with yourself.

Conclusion

While everyone's journey in weight loss varies, Amicingtotravel's experience is a testament to the power of mindful eating, self-love, and travel as a means of motivation. Remember that loving yourself is the first step towards cultivating a healthy approach to losing weight. Try to change something big at home or in your routine that you've never done before! You might just be amazed at what you are capable of.