M/22 Weight Loss Journey with Intermittent Fasting

MaytagDishwasher's weight loss journey

MaytagDishwasher, a 22-year old male, weighing 250lbs, decided he needed a change. Having lost his self-confidence due to his weight, he started his weight loss journey using intermittent fasting.

Intermittent fasting technique

MaytagDishwasher followed the 16:8 technique, which involves fasting for 16 hours and eating during the remaining 8 hours in the day. He had set his eating window from 1pm-9pm and initially set his calorie intake to 1600, which he later reduced to about 1200-1300 calories.

Light exercise and circuits

In terms of exercise, MaytagDishwasher did not engage in heavy workouts. He longboarded about 10 miles a day, and performed ab circuits and push-ups. His emphasis was more on diet and lifestyle changes, rather than intensive exercise.

Community support through reddit

MaytagDishwasher shared his weight loss journey on Reddit, gaining a lot of support from several users who appreciated his good work. He answered questions about his weight loss journey, techniques used, and was very open with his weight struggles.

Conclusion

If you're struggling with weight issues, MaytagDishwasher's journey might be an inspiration to you. You can try his technique of intermittent fasting and light exercises. However, it's important to consult a healthcare professional before adopting any weight loss technique to ensure it is safe for you.