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F/29/5'3 [135Lbs > 145Lbs = 10Lbs Gained] (~3.5 Years) When the Scale Isn't Moving, Progress Pics Are Key!

This progress pic shows a female who has gone from 135lbs to 145lbs, a gain of 10lbs. She is 5'3 tall. This pic is a reminder that the scale isn't everything and that progress can be made even when it feels like you're not making any progress.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight bulk from 135 pounds to 145 pounds. A total gain of 10 pounds.
F/29/5’3” [135lbs > 145lbs = 10lbs gained] (~3.5 years) When my “failure” to lose weight for so long has me feeling unmotivated, progress pictures help remind me of how far I’ve come and that the scale isn’t everything!
Originally posted on /r/progresspics

This progress pic is from a female Redditor who goes by the name progresspics. In the pic, the Redditor is celebrating a 10lb weight gain, going from 135lbs to 145lbs. They are 5'3 tall and have been on their weight gain journey for around 3.5 years. For anyone who might be feeling unmotivated in their own weight loss/gain journey, this pic is a reminder that the scale isn't everything and that progress can be made even if it doesn't show up on the scale.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.