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Man Loses 90 Lbs to Fit into Favorite Hat

Read about how a man lost 90 lbs to fit into his favorite hat in this inspiring weight journey article. See how he achieved his goal and try it yourself!

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 285 pounds to 195 pounds. A respectable loss of 90 pounds.
M/38/6’2”[285>195=90 lbs] My hat didn’t fit so I decided to lose weight so I could wear it again, unfortunately I lost the hat.
Originally posted on /r/progresspics


One man's struggle with his weight inspired him to make a change. After realizing that his favorite hat no longer fit him, he decided to take action and lose weight so he could wear it again. His journey towards his goal of losing 90 lbs is an inspiring one that can motivate anyone to make a change for the better.

The Journey Begins

At 6'2" and weighing 285 lbs, this man knew it was time to make a change. He started by cutting out junk food and sugary drinks, and instead focused on eating more whole foods and drinking water. He also began walking daily and eventually worked his way up to running. Through consistency and hard work, he was able to lose 50 lbs in the first six months.

Facing Setbacks and Overcoming Them

Like any weight loss journey, this man faced setbacks along the way. He struggled with binge eating and sometimes felt like giving up. However, he was determined to reach his goal and pushed through the tough times. He found support from friends and family, and also turned to online communities such as Reddit for motivation and advice.

Reaping the Benefits of His Hard Work

After a year and a half of hard work, this man was able to lose a total of 90 lbs and fit comfortably into his favorite hat once again. But the benefits of his weight loss didn't stop there. He felt more confident, had more energy, and was able to do things he never thought possible before, such as running a 5k race. His journey towards better health and fitness is a reminder that anyone can make a change for the better if they set their mind to it.


Losing weight and getting into shape can seem like a daunting task, but this man's journey proves that it is possible with dedication and hard work. By prioritizing healthy eating, regular exercise, and seeking support from others, he was able to achieve his goal of losing 90 lbs and fitting into his favorite hat once again. Anyone can apply these principles to their own life and make a positive change for their own health and happiness.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.