M/23/6'0: Man Loses 168 Pounds in 11 Months, Feels Great
This man has made an amazing transformation in just 11 months, dropping 168 pounds to reach his current weight of 254. He is 6 feet tall and male, and attributes his success to making lifestyle changes and feeling better than ever before.
Article by Madeleine Smith
![A before and after photo of a 6'0" male showing a weight reduction from 422 pounds to 254 pounds. A total loss of 168 pounds. A before and after photo of a 6'0" male showing a weight reduction from 422 pounds to 254 pounds. A total loss of 168 pounds.](https://myprogresspics.com/storage/images/o3z6f8mh0z021_optimized_1x.jpg)
M/23/6’0” [422>254=168] 11 months. The first year of my new life. I have never felt as good as I do right now!
Originally posted on /r/progresspics
This person has lost a significant amount of weight over the course of 11 months and is feeling great. They have gone from a weight of 422 to 254, a change of 168. This progress pic is a celebration of their hard work and success.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'11" male showing a weight reduction from 265 pounds to 254 pounds. A respectable loss of 11 pounds. A before and after photo of a 5'11" male showing a weight reduction from 265 pounds to 254 pounds. A respectable loss of 11 pounds.](https://myprogresspics.com/storage/images/PqlXeTW_optimized_1x.jpg)
11Lbs Down: a Reddit User's Weight Loss Journey
![A picture of a 5'10" male showing a weight loss from 398 pounds to 254 pounds. A net loss of 144 pounds. A picture of a 5'10" male showing a weight loss from 398 pounds to 254 pounds. A net loss of 144 pounds.](https://myprogresspics.com/storage/images/wjxp42pryjx81_optimized_1x.jpg)
One User's Inspiring Weight Journey a Reddit Tale
![A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds. A progress pic of a 5'10" man showing a weight cut from 354 pounds to 254 pounds. A respectable loss of 100 pounds.](https://myprogresspics.com/storage/images/tsAqAoh_optimized_1x.jpg)
From 354 to 254 Lbs: a Man's Remarkable 100 Pound Weight Loss Journey in 5 Months and 10 Days
![A photo of a 6'0" man showing a snapshot of 254 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 254 pounds at a height of 6'0](https://myprogresspics.com/storage/images/2K156US_optimized_1x.jpg)
A Man's Journey to Fat Loss: From 254Lbs to a Healthier Body