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M/23/6'0: Man Loses 168 Pounds in 11 Months, Feels Great

This man has made an amazing transformation in just 11 months, dropping 168 pounds to reach his current weight of 254. He is 6 feet tall and male, and attributes his success to making lifestyle changes and feeling better than ever before.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 422 pounds to 254 pounds. A total loss of 168 pounds.
M/23/6’0” [422>254=168] 11 months. The first year of my new life. I have never felt as good as I do right now!
Originally posted on /r/progresspics

This person has lost a significant amount of weight over the course of 11 months and is feeling great. They have gone from a weight of 422 to 254, a change of 168. This progress pic is a celebration of their hard work and success.

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🔥 Weight Loss Summary 🔥

Height
6'0"
Height Metric
180 cm
Weight Before
422 lbs
Weight After
254 lbs
Weight Before (kg)
191.4 kg
Weight After (kg)
115.2 kg
BMI Before
59.1
BMI After
35.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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