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One User's Inspiring Weight Journey a Reddit Tale

Follow the weight loss journey of a Reddit user who lost weight, gained perspective and inspired many without even trying.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 398 pounds to 254 pounds. A net loss of 144 pounds.
M/37/5'10" [398 lbs > 254lbs= 144 lbs] (3 1/2 years)
Originally posted on /r/progresspics

The beginning of the journey

The user's Reddit post, unfortunately now deleted, started with a question- 'How did you start your weight loss journey?' The replies flooded in, but it was this user's own subsequent story that captured the attention of the community. A self-proclaimed foodie, the user started making small changes like walking home instead of taking the bus and cooking their meals instead of ordering takeout. The weight loss-that followed these changes - encouraged the user to explore other healthy lifestyle changes.

A pivotal discovery

It wasn't just about losing weight for the user, who identified themselves as a long-time emotional eater. They realized that they could still enjoy food, albeit in moderation, and started experimenting with new recipes, cuisines, and tastes. They found that just switching a few ingredients and portion sizes made all the difference. But most importantly, the user discovered that food was a source of comfort but it was not the only source.

Lifestyle changes pay off

Fast forward a few months, and the changes had paid off- the user had lost over 50 pounds. But what's even more striking is how the journey itself had transformed them. The user says that all kinds of things, like sleeping better, having more energy, feeling happier, and dealing with stress more effectively, all improved considerably. But most importantly, the user's primary focus was on their health, not just their weight.

Inspiring others without even trying

The powerful Reddit post may now be deleted, but it continues to inspire people to take charge of their health. The sheer number of upvotes and comments showed how many people felt inspired and motivated by the user's journey. The user didn't try to preach or sell anything to anyone, and yet there are countless people out there who now swear by the same lifestyle changes the user made. That's the beauty of sharing journeys- they inspire people to take those first steps and find what works for them.

Try it out for yourself

If you're looking for inspiration or motivation to start your own weight loss journey, this anonymous Reddit user's tale is sure to inspire you to take those first few steps. Whether it's small changes in diet or exercise, or mental health, the key is to take those first steps, experiment and see what works for you. A positive mindset, patience, and dedication can do wonders when it comes to achieving health and fitness goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.