How One Reddit User Achieved a 9Lb Weight Loss in Just 44 Days

Introduction

Reddit user Fried_Cloud, a 27-year-old female with a starting weight of 142lbs and a height of 5'4", has documented her weight loss journey in a post that has gained almost 1,000 upvotes. She achieved a 9lb weight loss in just 44 days and was even able to see some abdominal muscle definition for the first time.

Strict CICO and Measured Progress

Fried_Cloud attributes her success to sticking to a strict calorie deficit using the Calories In, Calories Out (CICO) method. She measured her progress using a inbody scale, wearable tech, and logging her meals into MyFitnessPal.

Physical Activity and Protein

In addition to CICO, Fried_Cloud engaged in daily physical activity such as cycling to work, dancing Zumba, home workouts and gym workouts. She made sure to consume enough protein throughout the day, aiming for 1.8g per kg of body weight.

Calorie Intake Debate

Fried_Cloud's post sparked a debate among commenters regarding her calorie intake. Some suggested she needed to increase her calorie intake to fuel her active lifestyle, while others indicated 1400 calories per day was already more than sufficient for her height and activity level.

Conclusion

Fried_Cloud's successful weight loss journey demonstrates the effectiveness of CICO and the importance of measuring progress. While the debate regarding her calorie intake continues, it is clear that her combination of strict CICO, physical activity, and attention to protein intake played a significant role in her weight loss success.