F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

Introduction

A 28-year-old woman decided to change her life for good and embarked on a journey of weight loss. She started at 285lbs and now weighs 187lbs, implicating a loss of 98lbs. Despite some struggles, the Reddit user kept pushing and is an example of how hard work can lead to desired outcomes.

Struggles and Success

The user admitted to having had a hard time when she gained a few pounds back after losing so much weight. However, she also took a moment to be grateful for her progress and pushed herself even harder. The comments section of her post is filled with people congratulating her and becoming inspired by her story.

Advice for Others

The user's journey reminds us that progress is not always linear, but one must keep pushing to reach their goal. She encourages others trying to lose weight to practice gratitude and also focus on eating more protein than fat. The user also mentions that she intermittent fasts and packs in veggies as much as she can.

The Science of Weight Loss

According to Scientific American, when one loses weight, the body fights to gain it back. Our bodies are constantly responding and adapting to changes. Losing weight requires one to be in a calorie deficit, meaning they must eat fewer calories than they burn. Consultation with a registered dietician or a doctor can help set an appropriate goal and path for sustainable weight loss.

Conclusion

The journey of the Reddit user has been nothing short of inspiring, encouraging people to focus and work hard towards their goals. Despite some setbacks, she kept herself motivated and eventually achieved the desired results. Her advice for others is something that can be applied to many other aspects of life, and not just weight loss. All in all, her journey is empowering and a reminder that transformation is possible with the right mindset and motivation.