How Reddit User Lost 78 Pounds to Achieve Her Ideal Weight in 3 Years

Introduction

Reddit user carwashromance shares her weight loss journey and progress picture after shedding off 78 pounds in 3 years.

Ditching Soda and a Combo of CICO and IF

To achieve her weight loss goals, carwashromance cut out soda from her diet and focused on practicing CICO (calories in, calories out) and IF (intermittent fasting). This combination helped her lose weight gradually and sustainably.

Importance of Mental Health

Apart from her dietary changes, carwashromance emphasizes the importance of taking care of her mental health. This helped her stay motivated and focused on her goals.

Face Gains and Loose Skin

Carwashromance's progress picture shows notable changes in her jawline and face. She reveals that everything had tightened up naturally, and regular moisturizing became necessary. However, she acknowledges that she still has some loose skin, which is a common occurrence in weight loss.

Conclusion

Carwashromance's weight loss journey is an inspiration to anyone looking to lose weight sustainably. Her secret to success includes a combination of CICO, IF, staying motivated by taking care of her mental health, and allowing herself to enjoy foods in moderation. Her achievement of losing 78 pounds over three years is proof that slow and steady progress can bring about incredible results.