How Caroline Girvan’s Programs Helped a User Gain 11Lbs of Muscle in 3 Months

Introduction

A reddit user, F/27/5’7”, gained 11lbs of muscle over 18 months while using Caroline Girvan’s programs. The user had a starting weight of 113lbs and eventually gained a total of 11lbs, reaching 124lbs. In the last 3 months of the journey, the user focused on building muscle by following Caroline Girvan’s programs.

Caroline Girvan’s Programs

Caroline Girvan is a fitness trainer who develops evidence-based workout programs. Her programs are focused on building lean muscle, losing fat, and gaining strength. The user on reddit found success with Girvan’s programs by following them consistently, gradually increasing weights, and eating a balanced diet.

The Science Behind Muscle Building

Muscles grow when they experience tension (such as lifting weights) and receive adequate nutrition for recovery. Girvan’s programs follow a progressive overload principle, meaning that it gradually increases difficulty over time to maintain tension on the muscles. The programs also incorporate a variety of exercises to target different muscle groups.

Consistency is Key

The user’s weight gain journey emphasizes the importance of consistency. The user followed Girvan’s programs for 3 months and saw significant muscle growth. However, the user also noted that it took 18 months of consistent effort to reach the 11lb weight gain overall. It’s important to remember that building muscle takes time and effort.

Conclusion

If you’re looking to build muscle, following evidence-based workout programs like Caroline Girvan’s can be helpful. Consistency, gradually increasing weights, and a balanced diet can also contribute to success. Remember to also consult a healthcare professional before beginning any new exercise program. Try it out for yourself and see what works best for your body and goals.