How One Reddit User Lost over 20 Pounds in 8 Months with Exercise and Diet

Introduction

A Reddit user by the name of jrakobe has made quite an impression with his weight loss journey. In just 8 months, he lost over 20 pounds and has shared his story with the world on the social media platform. With before and after pictures, he shows the incredible transformation that can happen with discipline and hard work.

Starting Out

When jrakobe first began his fitness journey, he had decided to bulk up first to add on muscle. However, he ended up eating more than he needed and put on some excess fat as well, which he had to eventually lose. After reaching his peak weight of 191 pounds, he realized that he didn't like how he felt and decided to cut his weight.

Diet and Exercise

Over the course of 8 months, jrakobe made significant changes to his diet and exercise routine. He began eating healthier, cutting out junk food and limiting his calories. He also incorporated more protein into his diet to aid in muscle development. For exercise, he started weight training and cardio to burn fat.

The Results

The pictures shared by jrakobe on Reddit show a remarkable transformation. He lost over 20 pounds, bringing his weight down to 163 pounds, and his body fat percentage went from 28% to 13%. His hard work paid off in a big way, and he now looks and feels great.

Takeaways

jrakobe's journey serves as an inspiration for anyone looking to lose weight and get fit. His story shows the importance of discipline and dedication in achieving one's fitness goals. By making healthier diet choices and incorporating regular exercise, anyone can achieve their desired transformation. Take inspiration from jrakobe's journey and start on your own transformation today.