F/22/5’9” [270Lbs > 169Lbs = 101Lbs] (2Yrs) a Reddit User's Journey to Losing 100Lbs

Introduction

Losing weight is a challenging journey that requires a great deal of dedication and hard work. Recently, a Reddit user named vntgez shared her progress of losing 100lbs in two years.

The Journey

Using the strategy of counting calories and intermittent fasting, vntgez was able to lose 40% of her body weight while focusing on getting enough protein. However, she hit a plateau and found herself comparing her progress to other women her age and height range. She received many supportive messages from other users encouraging her to focus on her own health journey and to be proud of her accomplishments.

The Importance of Self-Love

It's important to be kind to yourself during your weight loss journey. Some people may be focused on achieving very low body fat percentages, but vntgez learned that not everyone's bodies are built the same, and that's okay. Pushing yourself too hard and comparing yourself to others can lead to self-doubt and feeling stuck, which can hinder progress.

The Key to Success

Counting calories and intermittent fasting were the keys to vntgez's success. However, she learned that the last 10lbs or so of weight loss can be the most challenging to lose. It's important to be patient and not give up. Every person's journey is unique, and what works for one person may not work for another.

Conclusion

Losing weight is a challenging process, but it's important to remember to be kind to yourself and focus on your own unique journey. Counting calories and intermittent fasting were successful strategies for vntgez, proving that you can lose weight with dedication and hard work. If you're on a weight loss journey, be patient and keep pushing yourself, and never give up on your goals.