How Consistent Exercise, if and Calorie Counting Led to an 18Lbs Weight Loss

Introduction

Losing weight can be a long and hard journey, but it's possible with a little perseverance and a sound strategy. The importance of self-acceptance and patience in this journey cannot be overemphasized.

Covering Miles to Lose Pounds

One of the strategies that worked for gingersammich was lots of walking. According to the Reddit post, walking was instrumental to the success of her weight loss journey. Given her plateau in June, she made the intentional decision to change her entire workout routine.

The Power of Calorie Counting

While she saw some gains with IF, she hit a weight loss plateau when she got to 134 lbs. To break the plateau, she had to resort to calorie counting. Logging in around 1200 - 1500 calories per day helped her to attain greater weight loss feats. Her story is evidence of the power of calorie counting when combined with intermittent fasting.

A Positive Mindset is Key

Starting her weight loss journey with a mindset that accepted the 140s as her normal weight could have held her down. However, gingersammich had to change her perspective and realise that despite her age and height, her weight goals could be realised. With this positive and determined mindset, she achieved her goal of hitting the 120s

Takeaways

There are a few lessons to be learned from gingersammich's weight journey; firstly, consistency and small yet effective changes are essential. Consistent exercise, IF, and a sound plan is essential to the success of any weight loss journey. Also, it's crucial to recognise that plateaus are a natural part of the weight loss process, but breaking them requires patience and sensible decision-making. Finally, having a positive and determined mindset is vital, and any weight loss journey should begin with self-acceptance and the understanding that the right plan can bring results.