F/28/5'2 [186 Lb > 136 Lb = 50 Lb] (3 Years) Finally Achieving a Healthy Bmi

The Journey to Weight Loss

The 28-year-old, 5'2'' Reddit user u/udumdumpop shares their weight loss journey, having successfully lost 50 lbs over three years. They achieved a healthy BMI and this weight loss status hasn't been seen since 2013. The post generated a lot of positivity and motivation in the comments section, with several users congratulating u/udumdumpop on their incredible accomplishment.

The Weight Loss Strategy

The user revealed that they didn't follow any particular diet plan but rather ate at a 250-calorie deficit while prioritizing protein in their food choices. The lifting of heavy weights helped to complement their journey, greatly improving their frame. While this required hard work and dedication, this user found that consistent effort was the key to their incredible success.

The Benefits of Healthy Weight Loss Habits

This user's story highlights several benefits of establishing a healthy relationship with one's weight. Among the benefits were the achievement of a healthy BMI, improving overall well-being, and a significant boost in self-confidence. In addition, other health issues such as high blood pressure and cholesterol levels may be reduced through the adoption of similar habits.

The Importance of Consistency

The three-year journey u/udumdumpop undertook to lose weight highlights the critical role of consistency. Without this element, it would be difficult, if not impossible, to achieve success like the one observed in their weight loss. Persistence, patience and a drive towards establishing better health habits hold the key to losing weight and keeping it off long term.

Conclusion

Overall, the story of u/udumdumpop's three-year journey towards a healthy weight is an inspiring account of what can be achieved with consistent effort towards good health habits. With no specific diet followed, the focus on a caloric deficit- with an emphasis on protein in meals and weightlifting- allowed them to achieve their fitness goals. The benefits of two are many, including improved health, heightened self-esteem and increased physical function. The journey highlights how weight loss is not only achievable, but can be sustained long term, once healthy eating, exercise habits, and consistency are established.