A 16 Year Old's Weightlifting Journey: From 139 to 165 Lbs in 10 Months

Want to learn about a teenage boy's journey of adding muscle and strength? Discover how this 16-year-old increased his weight and developed his muscles through lifting and increasing his caloric intake.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a muscle gain from 139 pounds to 165 pounds. A total gain of 26 pounds.

[Progress] 10 months, 16 year old male 5'10" 139->165 lbs
Originally posted on /r/gainit

Introduction

Purple_Ducklings, a 16-year-old teenage boy, shared his incredible weightlifting journey on Reddit. According to his post, he was able to add a total of 26 pounds of muscle and strength after ten months of lifting and taking in more calories. By sharing his story, Purple_Ducklings inspired many other people to start their weightlifting journeys as well.

The Journey

Purple_Ducklings began his journey at 139 pounds and increased his weight to 165 pounds in just ten months. He used the Stronglifts 5x5 program and lifted 3 to 4 times a week. His heaviest lifts included a squat of 245 pounds and a bench press of 165 pounds. By constantly challenging his body, Purple_Ducklings was able to push past his limits and make impressive progress.

Training and Nutrition

In addition to his dedication to lifting, Purple_Ducklings also focused on his nutrition. He made sure to consume more calories than what he burned each day, eating meals such as macaroni and cheese and protein shakes. He would also pack a small lunch every day for school and have dinner at home. He suggests slowly increasing caloric intake and spreading meals throughout the day if overeating causes nausea. Furthermore, he recommends consulting the FAQ section of the subreddit for advice on meals and supplements.

Challenges

Although Purple_Ducklings made significant progress, he faced his fair share of challenges. One commenter questioned the validity of his weight gain and photos, while another criticized the post's elitism. However, Purple_Ducklings remained focused on his journey, responding to the criticism with factual information and maintaining a positive attitude.

Conclusion

Purple_Ducklings' journey highlights the importance of setting goals, pushing oneself, and staying disciplined. While your journey may differ, you can also achieve remarkable progress with dedication and consistency. Most importantly, listen to your body, be patient, and don't let negativity bring you down.

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