A 19 Year Old's Journey to Gain 22Lbs of Lean Muscle in 4 Months

Introduction

Redscholar13's progress post on Reddit caught the attention of many fitness enthusiasts with his impressive transformation - from weighing 155lbs to 177lbs in just 4 months. Despite a relatively low gain in weight, the journey involves the building of 22lbs of lean muscle while keeping fat gain minimal. In this article, we'll review his Reddit post and analyze his weight-gaining journey.

Building muscle with proper nutrition

Redscholar13 mentioned that his nutrition played a significant role in his weight-gaining journey. He avoided consuming soda, sweets, and other unhealthy drinks and focused on consuming water and milk. Redscholar13 also emphasized the importance of meeting the calorie requirements while keeping a clean diet. He was able to build lean muscle thanks to his clean diet and a calorie surplus.

Low lift numbers, but focusing on bodybuilding

Redscholar13's squat, bench press, and deadlift numbers were relatively low. However, he focused on the bodybuilding aspect of lifting instead. He shared that his goal was to be part of the 1000 pound club, but he was okay with progressing slowly. He mentioned that he had been lifting for four years and had only begun seeing real progress when he learned about proper nutrition.

Encouragement to try new things

Redscholar13 showed determination in his weight-gaining journey, and it goes to show that with dedication and proper nutrition, anyone can achieve their desired body. Trying new routines, diets, and exercises and finding what works best for individuals is essential in any fitness journey. Redscholar13's journey is a reminder that success takes time, and it's okay to start slow and focus on building healthy habits.

Conclusion

Redscholar13's inspiring weight-gaining journey shows that having a clean diet and a calorie surplus can lead to building lean muscle. Focusing on bodybuilding and strength training may have been slow progress in his journey, but it allowed him to gain the desired weight while maintaining low body fat.