One Man's Remarkable Method of Gaining 25 Pounds in a Year

Introduction

Many people strive to change their physique, but few succeed. However, a recent Reddit post by user jdol06 shows that it can be done with a little persistence and creativity. Jdol06 went from weighing 140 pounds to 165 pounds in just one year through a combination of diet changes and workout regimen.

The Workout Regimen

Jdol06's workout regimen included both weightlifting and cardio exercises. He focused on a 3-day split, where he would work his chest and triceps on the first day, back and biceps on the second day, and legs on the third day. He would then repeat the cycle. But perhaps most importantly, jdol06 ensured he followed through with his plan, regardless of whether he felt like it on any given day.

The Diet Plan

In addition to exercising, jdol06 made significant diet changes. He replaced processed foods with whole foods and ate more high-protein foods. He ensured he ate at least 200 grams of protein per day through lean meats, dairy, and protein supplements. He also ate a lot of carbohydrates to fuel his workouts and maintain energy levels. And finally, he also consumed healthy fats, including nuts, seeds and avocados.

The Result

Jdol06's progress demonstrates that dedication and consistency can lead to remarkable change. His reddit post received multiple compliments from users who had noticed his transformation. Many were impressed by his resolve and willingness to push himself, despite difficult days. His approach to gain mass is worth trying, with these type of results in mind!

Conclusion

Jdol06's journey is inspiring, and it acts as a reminder that we are in control of our health and fitness. By making conscious choices on a daily basis, we can achieve the kind of changes that jdol06 has. The key is to avoid quick fixes, and instead, be persistent and consistent. We can all learn from his example and try to push ourselves towards similar progress!