2 Months of Progress: M/17/6'1/170 Lbs Arm Transformation

Introduction

A reddit user, youngchoponthebeat, shared his impressive progress of improving his arm muscles in just 2 months. With a consistent gym routine and dedication, he was able to transform his arms while dealing with an ACL reconstruction surgery. His current regimen is a 3 day split focusing on chest, back, arms, shoulders, and traps.

Workout Regimen

Youngchoponthebeat's workout regimen is constantly changing, but he always focuses on 4 exercises of 4x12-15 per muscle group. For instance, for chest day, he does incline barbell bench, machine flies, flat dumbbell press, and cable flies. His key takeaway is to focus on the full stretch and contraction of each exercise rather than the weight being lifted.

Adjustments Made

Youngchoponthebeat's task was initially focused on a standard back biceps/chest triceps/shoulders traps split, but he later modified it to back and chest with a separate day dedicated only to arms. Youngchoponthebeat had an ACL reconstruction surgery earlier, making it impossible for him to work on his legs. Another reddit user suggested that he needed to work on his legs.

Takeaways for Readers

Youngchoponthebeat's arm transformation in a mere 2 months is admirable. His dedication and consistency paid off, showing his arm's improvement significantly. The key to his workout regime is to focus on stimulating the intended muscle and not lifting weights. This is something that anyone can accomplish with the right mindset.

Conclusion

The journey towards getting the body we desire is never easy. It takes dedication and commitment. Youngchoponthebeat serves as an excellent role model for those aiming for a similar goal. Anyone can start on this journey with a proper mindset and willingness to put in the work.