One Woman's Weight Loss Journey: Insights From Reddit User Eatmorecupcakes

Introduction

Reddit user EatMoreCupcakes shares her journey towards her goal weight of 120lbs, discussing her approach to cutting and the challenges of staying motivated.

Dietary Approach

EatMoreCupcakes outlines a moderate calorie deficit diet, aiming for 1300-1400 calories per day. She emphasizes the importance of tracking macros and keeping a food diary to stay on track.

Fitness Routine

In addition to diet, EatMoreCupcakes shares her fitness routine, which includes weight lifting, cardio, and yoga. She notes that finding a workout routine that she enjoys has been key to maintaining her progress.

Challenges and Motivation

As with any weight loss journey, EatMoreCupcakes faces challenges in staying motivated and avoiding temptation. She shares her tips for overcoming setbacks, such as focusing on non-scale victories and reminding herself of her long-term goals.

Takeaway

By sharing her journey on social media, EatMoreCupcakes has inspired and motivated others in their weight loss journeys. Her emphasis on finding a sustainable approach, tracking progress, and staying focused on long-term goals can serve as a valuable guide for anyone seeking to improve their health and fitness.