How Reddit User 'Btfcphoenix' Lost Weight Using the Cutting Method

Introduction

Reddit user 'btfcphoenix' shared their weight loss journey on reddit. Over the course of weeks, they managed to lose 8 pounds through the cutting method. Here's what they did.

What is the Cutting method?

The Cutting method is a technique that involves losing body fat while preserving muscle mass. Individuals do this by consuming fewer calories than they burn, eating a high-protein diet, and engaging in regular physical activity (cardio and strength training).

btfcphoenix's Journey

The individual followed the cutting method and managed to lose 8 pounds in just five weeks. They tracked their meals through MyFitnessPal, reduced their daily calorie intake to 1800, and incorporated strength training exercises like bench press and squats.

Tips for Others

1. Track your meals through an app like MyFitnessPal. 2. Reduce daily calorie intake, but don't consume fewer than 1000-1200 calories. 3. Aim to eat a high-protein diet while cutting. 4. Incorporate strength training exercises. 5. Be patient and celebrate small wins.

Conclusion

Losing weight can be a challenging journey, but with the right techniques and mindset, it's not impossible. Follow the example of Reddit user 'btfcphoenix' and try the cutting method yourself. Remember to listen to your body and focus on making gradual, sustainable changes.