How One Reddit User Achieved Their Bulking Goals: a Weight Journey

Introduction

Bulking can be a daunting task for many, but with determination and persistence, it can be achieved. One Reddit user, username 2015bulkattempt, shared his journey of bulking and reached his goal of 190lbs at the age of 24 and 6'2". Through his posts, we can see his progress and learn more about his journey.

Understanding the Basics of Bulking

Bulking is a process that requires one to consume more calories than they burn. It is essential to eat a well-balanced diet that has enough calories to support weight gain, as well as performing strength training exercises that help to build muscle mass. In addition to gaining weight, it is important to track progress through taking measurements and progress pictures, and setting realistic goals.

Tracking Progress and Setting Realistic Goals

The user shared their progress through regular updates and progress pictures, which helped them to stay on track and gauge their success. They also emphasized the importance of setting realistic goals that are achievable, rather than setting unrealistic goals that could lead to discouragement or injury. This approach helped them to stay motivated and persist through any setbacks.

Making Sustainable Lifestyle Changes

The user also outlined lifestyle changes that helped them to achieve their bulking goals, such as making healthier food choices and dedicating time to strength training exercises. It is important to implement sustainable lifestyle changes as opposed to quick fixes that could lead to weight gain once the bulking goal is achieved. In order to maintain progress made, making lifestyle changes that can be maintained in the long run is crucial.

Conclusion: Key Takeaways

From this Reddit user's journey, we can learn that bulking requires dedication, persistence and lifestyle changes. By tracking progress and setting realistic goals, one can achieve success in bulking. It is important to make sustainable lifestyle changes that can be maintained in the long run to ensure that weight gain is maintained even after the bulking process is complete. Use this user's journey as motivation and inspiration for your own bulking journey.