A Male's Weight Loss Journey: Success with Cutting

Introduction

Ghormeh_sabzi, a 29-year-old male who stands at 5'9" tall, began his weight loss journey at 187.8 lbs. He recently completed a cutting program and shared his success on Reddit. Let's take a look at his journey.

The Beginning

At the start of his journey, ghormeh_sabzi knew that he had to make some changes in his lifestyle. He started by tracking his calorie intake and sticking to a calorie deficit. He also began weightlifting regularly and increased his cardio routine.

The Struggle

While ghormeh_sabzi was able to see progress in the beginning, he hit a plateau where he failed to lose any more weight. He realized that he needed to lower his calorie intake even further and adjust his macros to include more protein. This change helped him break through the plateau and continue seeing progress.

The Success

The hard work and dedication paid off for ghormeh_sabzi. He successfully completed a cutting program and was able to reach his goal weight of 166.4 lbs. He attributes his success to his consistency in tracking his macronutrients and sticking to his workout routine.

Conclusion

Ghormeh_sabzi's weight loss journey is a great example of the importance of consistency and perseverance in achieving fitness goals. While it may not always be easy, making small lifestyle changes and tracking progress can make a big difference. If you're looking to start on your own weight loss journey, take inspiration from ghormeh_sabzi's experience and try things out for yourself!