Pink Orca's Weight Loss Journey: a Reddit User's Story

Introduction

Pink_orca is a Reddit user who shared her weight loss journey on the platform. The 21-year-old woman was 5'6" and weighed 150lbs when she started her journey.

The Cutting Diet

Pink_orca followed a cutting diet, which involves eating fewer calories while still providing the body with enough nutrients. She aimed for a daily calorie intake of around 1400 to 1500 calories, which is lower than the average daily intake for women.

Eating Habits

Pink_orca made several changes to her eating habits to support her weight loss journey. She used a food scale to accurately measure portions, tracked her calorie intake with an app, and focused on eating high-protein foods to help her feel full.

Exercise Routine

Pink_orca also incorporated exercise into her routine. She did a mix of weightlifting, cardio, and yoga, and aimed for at least 30 minutes of exercise each day. She gradually increased the intensity and frequency of her workouts over time.

Results and Encouragement

Pink_orca's dedication to her weight loss journey paid off, and she was able to lose significant weight over time. Her story serves as an inspiration to others who may be struggling with weight loss. Through a combination of a healthy diet and exercise, it is possible to achieve your weight loss goals. If you are considering embarking on a weight loss journey, consider consulting with a healthcare professional to create a personalized plan that works best for you.