Whittles3's Weight Loss Journey: a 23 Year Old's Story

Whittles3's Starting Point

Whittles3, a 23-year-old female weighing 138lbs and standing at 5'4", began her weight loss journey on Reddit. In their initial post, they share their determination to shed the extra pounds, setting a goal weight of 120lbs. Whittles3's post was met with encouragement and support from the Reddit community.

Whittles3's Diet

The first thing Whittles3 did was to reduce her calorie intake. She began tracking her food and made sure to stay under her daily limit. In addition to cutting calories, she also made healthier choices by opting for whole, unprocessed foods. Whittles3 also shared that she drank more water and limited her alcohol intake.

Whittles3's Exercise Routine

Whittles3 started by incorporating cardio into her routine. She went on jogs and power walks around her neighborhood. As she progressed, she began to incorporate strength training exercises, such as squats and lunges, into her routine. Whittles3's goal was to exercise for at least 30 minutes every day and to gradually increase the intensity of her workouts.

Whittles3's Progress

Whittles3 updated her progress on Reddit regularly, sharing updates on her weight and how she was feeling. At one point, they mentioned hitting a plateau and feeling discouraged. However, they received supportive comments and suggestions from the community, which motivated Whittles3 to keep going. After months of hard work, Whittles3 achieved her goal weight of 120lbs and shared her success with the community.

Final Thoughts

Whittles3's weight loss journey is a testament to the power of determination and hard work. By making small but significant changes to their diet and exercise routine, they were able to achieve their goals. However, it's important to remember that everyone's journey is different. What works for one person may not work for another. It's important to find what works best for you and to stay motivated. The Reddit community provided support and encouragement for Whittles3, but ultimately, it was their dedication and commitment that led to their success.