A 52 Year Old Woman's Weight Loss Journey: From 198Lbs to a Healthier Self

Introduction

4KingLizard, a 52-year-old female who stands at 5'5" and weighed 198 lbs, documented her weight loss journey on Reddit. Her honest posts gained attention and provided motivation and support for others on the same path.

The Beginning

In her first post, 4KingLizard explained that she had tried various diets that didn't work for her. She then decided to adopt a low-carb/high-fat diet, commonly known as the ketogenic diet. She also incorporated intermittent fasting into her routine.

The Struggle

Throughout her journey, 4KingLizard expressed the challenges of sticking to her new diet and exercise regimen. She experienced weight loss plateaus and emotional setbacks. She emphasized that weight loss is not easy and requires consistency and dedication.

The Progress

4KingLizard continued to provide updates on her progress, including successful weight loss and improved energy levels. As she lost weight, she also gained confidence and a sense of accomplishment. In a later post, she even mentioned enjoying running, which she previously disliked.

The Tips

4KingLizard shared helpful tips that contributed to her success. She emphasized the importance of meal prepping, planning ahead for social events, and staying accountable with a food diary. She also advised others to focus on progress instead of perfection and to find a form of exercise they enjoy.