Male, 29 Year Old Cutting Journey: From 187Lbs at 6'0"

Introduction

Meet N_BTFC_throw, a 29-year-old male who's documenting their cutting journey on Reddit. At the start of their journey, N_BTFC_throw weighed 187lbs and stood at a height of 6'0". The initial post received positive feedback, generating 3 upvotes and no comments.

Starting Point

N_BTFC_throw describes their lifestyle as moderately active, with a desk job and visits to the gym several times a week. To begin their cutting journey, they set a caloric goal of 2,000 kcal daily and a protein goal of 150g. Additionally, N_BTFC_throw has incorporated cardio into their workout routine to increase their caloric deficit.

Challenges Faced

Throughout their journey, N_BTFC_throw has encountered challenges including cravings for unhealthy food and difficulty reaching their protein goal. To combat cravings, they turned to flavored carbonated water as an alternative to sugary drinks. To overcome the struggle of hitting their daily protein goal, N_BTFC_throw incorporated more lean meats and protein shakes into their diet.

Progress and Learnings

Through dedication and consistency, N_BTFC_throw has seen a gradual decrease in weight over the course of their journey. They also discovered that weighing food and tracking it in a food journal is essential for success. Additionally, staying engaged with the Reddit community and being held accountable by their followers has been a helpful motivator.

Closing Thoughts

N_BTFC_throw's journey serves as an inspiration for anyone looking to lose weight and improve their health. They have successfully implemented effective strategies such as calorie tracking, increasing exercise activity, and seeking support from the community. Remember that everyone's weight loss journey is unique; try out different techniques to see what works best for you.