Male's 5 Month Weight Progress: 185 to 190 Lbs with Pplx2 Routine

Introduction

One male at the age of 25 has shared his positive journey of gaining five pounds in five months while sculpting his body. He attributes his success to adopting a new PPLx2 routine.

The PPLx2 Program

The PPLx2 program stands for Push, Pull, Legs twice a week. It is designed for hypertrophy, which means the gains should come from increased muscle mass. The program is a three-day workout routine that is repeated twice in a 6-day cycle, with one complete day of rest. In this program, the male worked his chest and bicep on the first day, arms and shoulders on the second day, back, and legs on the third day, and later repeated the routine.

Body Weight Analysis

The human body weight is attributed to several factors. It is not surprising to see people with differing body sizes and body weights since the human body weight depends on a person's height, muscle, and bone structure. For instance, a person with more muscles and bones is more likely to weigh heavier than a person with more fat. Thus, a 200-pound person with 10% body fat would look significantly bigger than someone with 25% body fat.

Motivational Remarks

The male's journey of gaining weight and forming his body in five months is an excellent motivation for individuals trying to build up their body. The journey shows the importance of adopting a proper workout routine and sticking to it to realize the desired results. Exercise enthusiasts may try out different routines and choose what suits them best, depending on their schedule and fitness goals.

Conclusion

The journey of this male shows that adopting a proper workout routine can lead to tremendous weight gain in a relatively short period. Although bodyweight is determined by several factors such as bone structure, muscle mass, and height, individuals can adopt various workout routines to gain weight and achieve their desired physical fitness goals. The PPLx2 workout routine is among the excellent options for those intending to increase muscle mass and achieve hypertrophy.