Fat Loss Journey: a 22 Year Old Female's Experience with Losing Weight

Introduction

VO2meh, a 22-year-old female who stands at 5'4" and weighed 159lbs, started her journey to lose fat and improve her health. She shared her progress on Reddit, where she documented her weight loss journey.

The Beginning

VO2meh started her journey in the beginning of the year, aiming to lose up to 20lbs of fat by the end of the year. She started by tracking her calories and macronutrients using a food scale and MyFitnessPal. She also incorporated strength training and walking into her routine.

Challenges

Throughout her journey, VO2meh faced challenges such as losing motivation and facing criticism from others. She found support in online communities and reminded herself of her goals to stay on track.

Successes

Despite the obstacles, VO2meh has seen progress in her journey. She has lost over 10lbs of fat and has noticed improvements in her strength and endurance. She has also developed a better relationship with food and has learned to enjoy healthier alternatives.

Conclusion

VO2meh’s journey highlights the importance of tracking calories, finding support, and staying focused on goals. Her story shows that while there may be setbacks, progress and success are possible with dedication and consistency. For readers who may be on similar journeys, trying things out for themselves and building a support system may be the key to success.