How Reddit User Callmefury Lost Weight: a Health Journey

Introduction

CallMeFury, a 21-year-old male, weighing 170lbs at a height of 5’11”, shares his weight loss journey on Reddit.

Starting Point

CallMeFury decided to embark on his weight loss journey as he was unhappy with his physical appearance and wanted to make a change. He started by cutting down his calorie intake and incorporating more physical activity into his daily routine. His starting weight was around 195lbs.

Diet Changes

CallMeFury started by cutting out fast food, sugary drinks, and processed snacks. He incorporated more vegetables, lean proteins, and complex carbohydrates into his diet. He also tracked his daily calorie intake using a food diary app to ensure that he stayed within his calorie limits.

Exercise Routine

In addition to dietary changes, CallMeFury started exercising five times a week. He alternated between cardio and strength training, focusing on full-body workouts. He also incorporated walking into his daily routine, aiming for 10,000 steps a day.

Results and Conclusion

CallMeFury's hard work paid off, and he saw significant results in a matter of months. He lost approximately 25lbs and gained muscle mass. CallMeFury's journey serves as a reminder that weight loss is achievable with healthy lifestyle changes. By tracking your caloric intake, making healthier food choices, and incorporating physical activity into your routine, you too can achieve your fitness goals.