A 24 Year Old Male's Weight Journey: From Bulking to Cutting

Introduction

CLAM_DUMP, a 24-year-old male, shares his weight journey on Reddit. He begins with bulking at 5'11'' and 181lbs.

Why did CLAM_DUMP decide to bulk?

As a fitness enthusiast, CLAM_DUMP wanted to gain muscle mass and increase his overall strength. He believed that bulking was the best way to achieve these goals, so he started eating in a caloric surplus.

How did CLAM_DUMP do his bulking?

CLAM_DUMP focused on lifting heavy weights and consuming a high protein diet. He incorporated compound movements such as squats, deadlifts, and bench presses into his workout routine. He also tracked his calories, ensuring that he was consuming enough to maintain a caloric surplus.

CLAM_DUMP's results

After several months of bulking, CLAM_DUMP successfully gained muscle mass and increased his strength. However, he also gained some fat along the way. As a result, he decided to transition to cutting and focus on reducing his body fat percentage.

What can we learn from CLAM_DUMP's journey?

CLAM_DUMP's journey reminds us that fitness is a continuous journey. It's important to set achievable goals and track progress regularly. Whether you're bulking or cutting, consistency is key. Start slow, be patient, and trust the process. With hard work and dedication, you can achieve your desired physique and improve your overall health.