Male 21 Year Old Successfully Cuts Down to 195Lbs

Introduction

Reddit user Arighea, a 21 year old male, recently posted about his successful weight loss journey. Standing at 6'0", Arighea had weighed in at 195lbs, and praised his accomplishment of losing weight as a result of a strict exercise and diet regimen. We take a closer look at his inspiring story and see if there is anything others can learn from it.

Diet

Arighea stated that he ate mostly healthy foods such as chicken, brown rice, and vegetables. He also limited his consumption of sugary drinks and snacks. Additionally, he made sure to drink plenty of water throughout the day. Arighea did allow himself cheat meals once a week as he believes dieting doesn't have to be completely restrictive.

Exercise

In addition to his new diet, Arighea made a point to work out every day. He would engage in high intensity interval training, lifting weights, and doing cardio such as running or playing basketball. Arighea also incorporated yoga into his routine to help with his flexibility and balance.

Results

Arighea saw impressive results in just a few months of following his strict regimen. He noted that he had lost over 25lbs and had seen significant progress in his overall fitness level. While he acknowledged that it was a challenging journey, he also mentioned how much happier and confident he now feels.

Conclusion

Arighea's story is an inspiring one for anyone looking to make a positive change in their life. By sticking to a healthy diet and exercise routine, he was able to achieve his weight loss goals and improve his self-esteem. While everyone's journey is different, Arighea's approach may be helpful to those looking to make similar changes in their lives.