Male User Loses Weight Through Cutting at 30 Years Old

Introduction

Pagansensei, a male user on reddit, is on a weight loss journey using the cutting method. At 30 years old and 5'9" tall, he began at 185lbs. In his reddit posts, he shares his progress and the methods he uses to shed the pounds.

What is Cutting?

Cutting is a method of weight loss used by bodybuilders and fitness enthusiasts. It involves reducing calorie intake and increasing exercise in order to shed fat while maintaining muscle mass.

Pagansensei's Method

Pagansensei started by tracking his calorie intake using the myfitnesspal app. He aimed for 1800 calories per day, with a focus on protein and healthy fats. He also began a weight lifting routine and incorporated cardio into his workout plan.

Results

After 6 weeks of his cutting journey, Pagansensei had lost 10lbs and noticed a significant decrease in body fat. He credits his success to his consistency in following his calorie and exercise plan.

Conclusion

While cutting may not be for everyone, Pagansensei's journey shows the effectiveness of this weight loss method. It is important to consult a doctor or nutritionist before starting any weight loss program. Trying different methods to find what works best for you is key to reaching your weight loss goals.