A Journey Through Weight Loss: a 20 Year Old Female's Story

Introduction

Join us as we follow the weight loss journey of a 20-year-old female on Reddit. This anonymous user shares their current stats of being 5'7" and weighing 160lbs. With three upvotes, it's clear that there's plenty of interest surrounding their progress.

The Journey Begins

In their first post, this Reddit user states that they are currently cutting to lose weight. They detail their daily caloric intake and exercise routine, which includes moderate cardio and weight lifting. They describe feeling insecure about their body and hoping to reach their goal weight of 145lbs.

Progress and Struggles

Several weeks later, the user updates with their progress. They have lost 6lbs since starting their journey and feel more confident in their body. However, they also detail struggles with cravings and feeling discouraged at times. They share tips for staying motivated, such as keeping a food diary and regularly checking progress pictures.

Community Support

Throughout their journey, this Reddit user has received support from the online community. Users comment with words of encouragement, share similar struggles, and give advice on overcoming plateaus. The user thanks the community for their support, stating that it has helped them stay on track and committed to their goals.

Takeaways

Followers of this Reddit user's journey can take away several tips for their own weight loss journeys. These include tracking daily caloric intake, incorporating strength training in addition to cardio, and seeking support from a community. Most importantly, this journey highlights the importance of persistence and self-care in achieving lasting results.