A Female's Weight Loss Journey: 28 Year Old, 5'8" and 167Lbs

Introduction

Natinnon, a 28-year-old female with a starting weight of 167lbs and standing at 5'8", is sharing her weight loss journey on Reddit. With 9 upvotes, her story has caught the attention of other Redditors who are seeking to make healthier choices in their lives.

Methods

Natinnon shared that she has been cutting calories and incorporating more exercise into her daily routine. She starts her day with a protein shake and engages in HIIT workouts three to four times a week. Additionally, she limits her alcohol intake and chooses healthier food options.

Progress

Natinnon shared a progress update after two weeks of her weight loss journey. She lost 6lbs and noticed a significant increase in her energy levels. She also shared that she felt motivated to continue on her journey, despite experiencing some hunger pangs along the way.

Challenges

Natinnon acknowledged that the weight loss journey is not always easy. She struggled with temptation when it came to unhealthy food options and sometimes found it difficult to stick to her workout routine. However, she shared that she was determined to keep going and focus on her goals.

Takeaway

Natinnon's weight loss journey is a great example of how making small changes to your diet and exercise routine can lead to significant progress over time. It is important to remember that everyone's journey is different and what works for Natinnon may not necessarily work for others. It is always a good idea to consult with a healthcare professional before starting any weight loss journey.