A 23 Year Old Woman Shares Her Weight Loss Journey

Introduction

Mygirlyonce, a 23-year-old woman, has shared her weight loss journey on Reddit. Starting at 165lbs and 5’8”, she began by cutting out certain foods and exercising.

Healthy Eating Habits

In her Reddit posts, mygirlyonce discusses her decision to eliminate sugary drinks, junk foods, and processed foods from her diet. She focused on eating whole foods, like fresh vegetables and lean meats, and making sure she was getting enough protein each day.

Exercise Routine

In addition to changing her eating habits, mygirlyonce also increased her physical activity. She started with simple workouts, like walking and jogging, and eventually added weight training and cardio exercises to her routine.

Motivation and Support

Throughout her journey, mygirlyonce relied on the support of her friends and family. She also found motivation in taking progress photos and setting achievable goals. By tracking her progress and celebrating small victories, she was able to stay motivated and committed to her weight loss journey.

Conclusion

Mygirlyonce's weight loss journey is an inspiring example of how healthy eating habits and regular exercise can result in significant weight loss. While her methods may not work for everyone, her story is a reminder that it is possible to make positive changes and achieve a healthier lifestyle. By finding a routine that works best for them, anyone can start making progress towards their own weight loss goals.