Achieving Weight Loss: a Reddit User's Journey

Introduction

Reddit user named Blowmeos, male, 23 years of age, and stands 5'10" tall started his cutting journey when he weighed 190 pounds. Blowmeos shared his success story on Reddit to inspire others to embark on their fitness journey.

Calorie Restriction

Blowmeos' weight loss journey started with calorie restriction. He started by doing a diet overhaul which included a low-calorie diet and controlled portions of food. Calorie counting helped him track his progress, making sure he doesn't consume more calories than needed. He also emphasized on healthy choices such as vegetables, fruits, and lean protein.

Daily Workout Routine

Along with a low-calorie diet, Blowmeos followed a daily exercise routine. He committed to at least 30-45 minutes of intense cardio exercises almost every day. Blowmeos also incorporated weightlifting to his fitness regimen a few times a week to increase muscle mass and tone his body. By adding strength training exercises, he was able to burn additional calories even during his rest periods.

Track Your Progress

Blowmeos acknowledged that keeping a record of his progress provided a morale boost and kept him motivated. He regularly took progress pictures and noted his body measurements to track his progress. Blowmeos also used a weight scale but refrained from checking it regularly as he understood that weight loss is a continuous process and it is not necessary that weight loss manifests as a lower number on the scale.

Conclusion

Blowmeos' journey to total weight loss reveals that focusing on calorie restriction and cardio exercises proves effective at burning excess fats. With proper execution, commitment, and determination, anyone can lose weight and achieve their fitness goals. It is essential to note that weight loss is a gradual process that entails patience, perseverance, and consistency.