From 160 to 180 Pounds in 8 Months: a Reddit User's Weight Journey

The Beginning

For many individuals, the journey towards achieving a healthy weight can be a long and challenging process. This was the case for the Reddit user who shared their weight gain journey. At the start of their journey, the user weighed 160 pounds and was eager to bulk up and gain muscle mass. They began researching the best strategies to achieve their goal and experimenting with different methods.

The Strategies

Over the course of eight months, the Reddit user utilized several key strategies to help them achieve their weight gain goal. First, they focused on increasing their overall calorie intake, aiming for a surplus of 500-1000 calories per day. They also engaged in weightlifting, working out 3-4 times per week and targeting different muscle groups with a variety of exercises. Additionally, they prioritized getting enough protein in their diet, consuming shakes and high-protein meals throughout the day.

The Results

Through consistent effort and dedication, the Reddit user was able to achieve their goal of gaining 20 pounds in just eight months. They shared that their clothes fit better and they felt more confident in their appearance. Additionally, they reported feeling stronger and more energized thanks to their weightlifting routine. However, they emphasized that their journey was a process and there were ups and downs along the way.

Lessons Learned

Reflecting on their weight gain journey, the Reddit user shared several key lessons they learned. First, they stressed the importance of patience and consistency when it comes to achieving fitness goals. They also emphasized the importance of tracking progress and making adjustments as necessary. Additionally, they noted the importance of finding an exercise routine that is sustainable and enjoyable in order to maintain motivation.

Takeaways

If you're looking to gain weight and build muscle mass, there are many strategies you can utilize. Increasing your overall calorie intake, focusing on protein intake, and engaging in a consistent weightlifting routine are all effective methods. However, it's important to approach your journey with patience and consistency, and to make adjustments as necessary along the way. And remember, everyone's journey is different - find what works for you and stick with it.