Male's Weight Loss Journey: From 97Kg to a Healthier Lifestyle

Introduction

btfc7letsgo is a 38-year-old male who decided to embark on a weight loss journey. He posted his progress on Reddit, sharing his starting weight of 97kg, and his goal to lose weight and adopt a healthier lifestyle. His post has gained some upvotes, signaling that he's not alone in the struggle to achieve weight loss goals.

Diet Changes

One of the first things that btfc7letsgo addressed was his diet. He acknowledged that he had been consuming too much fast food, and started focusing on consuming healthier meals with more whole foods. He also started tracking his calorie intake, making sure that he was in a calorie deficit to promote weight loss. His approach is in line with what experts recommend, by making sustainable changes in one's diet, weight loss can be achieved.

Exercise

btfc7letsgo supplemented his dietary changes with exercise. He shared that he started with walking, gradually increasing his mileage and intensity. He also found a workout routine that incorporated strength training and cardio. This variety helped him avoid plateauing and continued to challenge himself.

Progress Updates

btfc7letsgo updated his Reddit post regularly, sharing progress pictures, milestones, and detailing his journey's highs and lows. These updates served as motivation not just for him, but also for others following his journey. Sharing updates on social media, or with a friend can keep individuals accountable, and finding support can help spur motivation and keep them moving forward.

Conclusion

btfc7letsgo's journey shows the importance of small, sustainable changes in diet and exercise, consistency in tracking progress and celebrating milestones. This approach, coupled with patience and persistence, can lead to weight loss and a healthier lifestyle. Instead of a quick fix, it's important to adopt lifestyles that are sustainable for the long term. So, start small, track progress, and celebrate the wins!