24 Year Old's Journey on Bulking Up: From 147 Lb to Gaining Significant Muscle Mass

Introduction

Bulking is often seen as the ideal starting point for individuals who wish to gain muscle mass. Alex Zheng, a 24-year-old, used Reddit as a platform to share his journey to gain muscle mass through his bulking routine. His Reddit thread gained attention from fitness enthusiasts, featuring his progress every month and his workouts.

Tracking Progress: Upvotes and Comments

Alex had a great start as his first post garnered 11 upvotes and positive feedback from subscribers. His progress photos, especially his legs, got the most attention. With each post, Alex shared both ups and downs, including his struggles balancing college, and a social life with his routine. His comments section contained positive feedback from Reddit users looking to improve their own bulking strategies.

Workout Routine: Consistency and Improvement

Alex's workout routine consisted of four days in the gym, rotating muscle groups and adaptable lifts with progressive overload. His gym schedule also fed into his bulking goals by encouraging him to eat more calories to fuel his workouts. Alex shared that consistency was key in his bulking journey, and changes in form and increased weights should follow the body's adaptation. Progressive overload worked great for Alex as he achieved muscle gains incrementally.

Diet and Supplementation: Essential Factors

Alex emphasized in his Reddit thread that diet and supplementation are critical factors in bulking success. He aimed to consume around 2800 calories per day, with an emphasis on healthy foods and clean bulking. He shared his meal plan with other Redditors and his routine supplementation. He encouraged others to create meal plans that were both calorie-dense and nutritious, and cautioned against consuming junk food. Additionally, Alex supplemented with creatine and whey protein.

Conclusion: Try it for Yourself

Alex Zheng's journey on bulking serves as an excellent reference point for individuals looking to gain muscle mass. With a consistent workout routine, a focus on nutrition and supplementation, and willingness to document progress on social media, anyone can achieve bulking success. Alex Zheng's progress on bulking was a testament to hard work and dedication.