Male's Weight Journey: Gaining 17 Pounds in 9 Months

Introduction

A 17-year-old male weighing165 pounds decided to embark on a weight journey to gain some muscle while maintaining his physique. He documented his progress on Reddit over nine months.

Diet and Exercise

The Reddit user realized that gaining weight is all about consuming more calories than the body burns, alongside weight training exercise. His diet comprised of 3000-3500 calories daily of nutrient-dense foods such as peanut butter, Greek yogurt, oatmeal, and lots of protein. He also incorporated weight training five days a week to build muscle.

Results and Milestones

The Reddit user started with a weight of 165 pounds and gained 17 pounds, reaching a final weight of 182 pounds. He achieved various milestones during his journey: increased weight, improved self-confidence, and overall well-being.

Takeaway

Gaining weight healthily demands patience and consistency, the Reddit user's tale is a testament to that. Following his footsteps, anyone can achieve their desired weight gain within a reasonable period. Start with maintaining a calorie surplus diet and incorporate strength training to build muscle. Always aim to maintain a healthy and balanced lifestyle.