My Weight Loss Journey: How I Lost 30 Pounds in 90 Days

Setting the Stage

At the age of 22, iamvin weighed 185 pounds and was looking to cut down to a leaner physique. He began his journey by tracking his food intake and macro-nutrients using the MyFitnessPal app.

Implementing Changes

Iamvin started by cutting back on his carb and sugar intake while increasing his protein intake. He also started weight training four times a week and incorporating cardio into his workout routine.

Tracking Progress

Throughout his weight loss journey, iamvin updated his Reddit post with progress pictures and updates on his weight and body measurements. He also shared his struggles and how he overcame them.

Results

After 90 days, iamvin had lost a total of 30 pounds and had a visible reduction in body fat. He was pleased with his progress and felt more confident in his body. However, he acknowledged that his weight loss journey was not yet over.

Takeaways

One key takeaway from iamvin's weight loss journey is the importance of tracking your food intake and being mindful of your macros. He also stressed the importance of being patient and consistent in your efforts, as results may take time to show. By implementing these strategies, you too can start your own weight loss journey and see positive results.